Rick Seaholm 
The essence of my “No Other Life” project revolves around the idea that there’s no rehearsal; life happens now, and you must be prepared. But beyond this, there are myriad interpretations of this phrase that we’ll explore throughout this series.
Let’s start with a few questions to get the mental gears turning. Have you ever caught yourself thinking, “If only I achieve [blank], then I’ll truly thrive”? Or perhaps, “If [blank] hadn’t happened, I’d be fine”? These thought patterns often tether us to past regrets or future aspirations, pulling us away from the present moment.
Picture yourself on a fulcrum, with one foot in the past and one in the future. If you lean too heavily on either side, you’ll find yourself stuck or thrown off balance. The goal is to remain centered, embracing all aspects of yourself as offerings to the world.
Consider two defining traits about yourself. How do they complement each other? Do they hinder or enhance your growth? Recognize that even seemingly common traits can combine uniquely within each individual, shaping a distinct identity.
In this series, we’ll explore the idea that your past is behind you, the future is uncertain, and all you truly have is the present moment. Embrace it with all the resources at your disposal, after all, you have No Other Life.
I’ll share my personal journey as an example. Living with Parkinson’s disease for the past five years has reshaped my perspective on life’s limitations and possibilities. Initially, I struggled with the idea that my condition might render me ineffective. But over time, I’ve learned to embrace it as part of who I am, adapting my lifestyle and mindset accordingly.
Some days are more challenging than others, but by accepting my circumstances and making the most of each moment, I’ve found a sense of purpose and fulfillment. Rather than viewing Parkinson’s as a hindrance, I see it as a companion on my journey, guiding me to live more authentically and intentionally.
Music has been a profound source of comfort for me. As a lifelong musician, I’ve transitioned from performance to composition, allowing for greater flexibility and creativity amidst the unpredictability of my condition. Through improvisation, I’ve tapped into a deeper level of self-expression, transcending words to convey emotions that resonate on a soulful level.
Each episode of this series will explore a theme or reflection inspired by moments of introspection and creativity. I invite you to join me on this journey of self-discovery and expression, as we navigate the complexities of life with openness and resilience.
If you’re intrigued by the concept of deep self-study, I encourage you to explore the full archive of “the main podcast to accompany the No Other Life project. You’ll find it all at rickseaholm.com. There, you’ll also find links to my music and other creative endeavors, inviting you to engage more deeply with the themes explored in this series.
Remember, you have no other life—embrace it fully, and share your unique gifts with the world.